March 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
10x
225lb
8x
235lb
7x
|
35 | 7345 |
| 2 | SlingShot Bench Press |
315lb
3x
335lb
3x
360lb
1x
|
7 | 2310 |
| 3 | T-Bar Row |
135lb
10x
160lb
8x
160lb
8x
|
26 | 3910 |
| 4 | Two-Arm Preacher Curl |
50lb
32x
|
32 | 1600 |
| 5 | Parallel Bar Dips |
0lb
20x
|
20 | 0 |
| 6 | Incline Bicep Curls |
25lb
24x
|
24 | 600 |
| 7 | Shoulder Press Machine |
80lb
25x
|
25 | 2000 |
| Total | 169 | 17765 | ||
