March 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2640 |
| 2 | Seated Pulley Row |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Shoulder Press |
30kg
11x
30kg
10x
30kg
9x
30kg
11x
|
41 | 1230 |
| 4 | Barbell Rear Delt Row |
85kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2840 |
| 5 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 6 | Standing Triceps Extension |
22.5kg
8x
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
32 | 720 |
| Total | 261 | 9230 | ||
