March 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
9x
45kg
8x
45kg
7x
47.5kg
6x
|
30 | 1365 |
| 2 | Upright Row |
40kg
11x
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
38 | 1587.5 |
| 3 | Seated Dumbbell Shoulder Press |
25kg
10x
25kg
8x
25kg
7x
25kg
7x
|
32 | 800 |
| 4 | Dumbbell Lateral Raises |
12.5kg
14x
12.5kg
12x
12.5kg
14x
|
40 | 500 |
| 5 | Facepull |
50kg
12x
55kg
10x
55kg
10x
|
32 | 1700 |
| Total | 172 | 5952.5 | ||
