Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
60kg
15x
80kg
10x
90kg
8x
100kg
5x
110kg
3x
120kg
1x
100kg
10x
60kg
10x
60kg
10x
82 6170
2 Incline Bench Press
50kg
10x
70kg
10x
80kg
5x
80kg
5x
30 2000
3 Incline Flys
15kg
10x
20kg
10x
20kg
10x
15kg
10x
15kg
10x
50 850
4 Butterfly Machine
35kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
50 1550
Total 212 10570

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Martin


Martin