March 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2125 |
| 2 | Bent Over Row |
45lb
5x
65lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1675 |
| 3 | Bench Press |
45lb
5x
65lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1675 |
| 4 | Power Clean |
65lb
5x
75lb
5x
95lb
3x
95lb
3x
95lb
3x
100lb
3x
|
22 | 1855 |
| 5 | Myotatic Crunch |
5lb
7x
5lb
8x
|
15 | 75 |
| Total | 112 | 7405 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Just starting to get back into working out consistently. Hated being sick through the month of February! I felt really good. I plan to include more yoga and stretching into my daily routine.
Cool Down:
Hip stretch complex
