March 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
3x
375lb
3x
|
16 | 5440 |
| 2 | Squat |
395lb
5x
405lb
5x
425lb
5x
435lb
5x
440lb
5x
|
25 | 10500 |
| 3 | Snatch Pull |
135lb
3x
185lb
3x
205lb
2x
205lb
2x
205lb
2x
|
12 | 2190 |
| Total | 53 | 18130 | ||
