March 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
9kg
12x
13kg
8x
15kg
6x
15kg
6x
13kg
8x
13kg
8x
|
48 | 600 |
| 2 | Dumbbell Bench Press |
13kg
8x
13kg
8x
11kg
10x
11kg
10x
9kg
12x
9kg
12x
|
60 | 644 |
| 3 | Incline Flys |
7kg
8x
7kg
8x
7kg
8x
5kg
12x
5kg
12x
|
48 | 288 |
| 4 | Bench Press Machine |
25kg
15x
25kg
15x
|
30 | 750 |
| 5 | Butterfly Machine | 0 | 0 | |
| Total | 186 | 2282 | ||
