Cardio Workout

Activity
Mountain biking
Duration (hh:mm:ss)
01:30:00
Distance
11.1  mi
Heart rate
-
Calories
-
Incline
-
Bodyweight
218 lb

Notes

Had a great ride today. Took the time to ride with the wife, then doubled back and did more riding. Went slow for the first 40 minutes, then amped up the pace when it was just me. I finished up feeling VERY relaxed. :) Definitely want more of this!!


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Chris Bondurant


Chris Bondurant