March 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
|
30 | 510 |
| 2 | Medizinball (auf Rücken in Luft pushen) |
15kg
30x
|
30 | 450 |
| 3 | Preacher Curl Machine |
20kg
10x
|
10 | 200 |
| 4 | Tricep Dips |
90kg
0x
|
0 | 0 |
| 5 | Decline Crunches |
23kg
0x
|
0 | 0 |
| Total | 70 | 1160 | ||
