March 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | Thigh Adductor |
70kg
4x
|
4 | 280 |
| 3 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 4 | cable external rotation |
20kg
8x
21kg
8x
21kg
0x
|
16 | 328 |
| 5 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 6 | Shoulder Press Machine |
85kg
5x
95kg
4x
100kg
4x
102kg
3x
|
16 | 1511 |
| Total | 77 | 7435 | ||
