March 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
295lb
5x
305lb
5x
315lb
5x
325lb
5x
335lb
3x
325lb
5x
325lb
5x
|
33 | 10455 |
| 2 | Cable lat pulldown |
147.5lb
10x
167.5lb
8x
187.5lb
6x
|
24 | 3940 |
| 3 | Pull-Ups |
0lb
5x
0lb
5x
|
10 | 0 |
| 4 | Seated Behind the Neck Press |
135lb
10x
155lb
7x
175lb
5x
185lb
5x
200lb
2x
210lb
2x
|
31 | 5055 |
| 5 | Barbell biceps curl |
70lb
12x
80lb
12x
90lb
8x
90lb
8x
90lb
8x
|
48 | 3960 |
| 6 | Parallel Bar Dips |
45lb
8x
45lb
7x
45lb
4x
45lb
8x
|
27 | 1215 |
| 7 | Two-Arm Preacher Curl |
50lb
24x
|
24 | 1200 |
| 8 | Incline Bicep Curls |
25lb
20x
|
20 | 500 |
| 9 | Bent Forward Cable Tricep Extensions |
57.5lb
25x
|
25 | 1437.5 |
| Total | 242 | 27762.5 | ||
