Gym Workout

# Exercise Sets Reps Weight
1 Kettlebell Snatch
35lb
10x
35lb
10x
35lb
10x
35lb
10x
40 1400
Total 40 1400

Notes

Did kettlebell snatches at work today. Alternated arms for each set two a left/right set in the morning, then a left/right set in the afternoon.

Cwlt good to include some work out stuff at work. #)


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Chris Bondurant


Chris Bondurant