March 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
4x
|
18 | 1400 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Seated Cable Rows |
65kg
4x
70kg
4x
75kg
4x
80kg
3x
|
15 | 1080 |
| 4 | Hyperextensions |
0kg
2x
|
2 | 0 |
| Total | 51 | 3696 | ||
