March 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
2x
235lb
3x
|
16 | 3000 |
| 2 | High Pull |
275lb
3x
315lb
3x
|
6 | 1770 |
| 3 | Deadlift |
405lb
5x
425lb
4x
|
9 | 3725 |
| 4 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 5 | Seated Leg Curl |
70lb
21x
70lb
18x
|
39 | 2730 |
| 6 | Machine High Row |
80lb
20x
|
20 | 1600 |
| Total | 120 | 12825 | ||
Notes
Piriformis strain during deadlifts.
