Gym Workout

# Exercise Sets Reps Weight
1 Seated row
20kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
40kg
10x
60 2800
2 T-Bar Row
20kg
15x
30kg
15x
40kg
15x
50kg
10x
60kg
10x
70kg
10x
75 3150
3 Wide Grip Lat Pulldown
50kg
10x
60kg
10x
65kg
10x
70kg
10x
55kg
10x
55kg
10x
60 3550
4 Seated Cable Rows
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
50kg
10x
60 3500
Total 255 13000

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Martin


Martin