March 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
7.5kg
14x
7.5kg
10x
7.5kg
10x
10kg
9x
|
43 | 345 |
| 2 | T-Bar Row |
65kg
11x
67.5kg
9x
67.5kg
9x
67.5kg
9x
|
38 | 2537.5 |
| 3 | Seated Cable Rows |
85kg
10x
90kg
9x
90kg
9x
90kg
9x
|
37 | 3280 |
| 4 | ISO lateral row machine |
50kg
24x
55kg
20x
55kg
20x
|
64 | 3400 |
| 5 | Cable lat pulldown |
65kg
10x
70kg
8x
70kg
8x
|
26 | 1770 |
| Total | 208 | 11332.5 | ||
