Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
8x
130kg
6x
130kg
6x
110kg
8x
110kg
8x
44 4840
2 Leg press
100kg
8x
150kg
8x
200kg
8x
200kg
8x
32 5200
3 Säär jalapressil
200kg
10x
200kg
10x
200kg
10x
200kg
10x
200kg
10x
50 10000
4 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
5 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
6 Pull-up
102kg
18x
102kg
2x
20 2040
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 298 32600

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Indrek Ulst


Indrek Ulst