Cardio Workout

Activity
Yoga
Duration (hh:mm:ss)
00:10:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
218 lb

Notes

Did a quick evening yoga routine with the wife before getting in bed. It felt helpful to move through the poses and work on flexibility and relaxation before climbing into bed. definitely need to do more of this.


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Chris Bondurant


Chris Bondurant