Gym Workout

# Exercise Sets Reps Weight
1 Leg Extensions
40kg
12x
60kg
12x
80kg
10x
80kg
10x
44 2800
2 Smith Machine Reverse Calf Raises
130kg
20x
150kg
20x
170kg
15x
130kg
20x
75 10750
3 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
4 Ab crunch machine
60kg
20x
70kg
20x
70kg
20x
60 4000
5 Decline Oblique Crunches
20kg
10x
20kg
10x
20kg
10x
30 600
Total 329 20550

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Petri Pomell


Petri Pomell