# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Extensions |
40kg
12x
60kg
12x
80kg
10x
80kg
10x
|
44 | 2800 |
2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
15x
130kg
20x
|
75 | 10750 |
3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
4 | Ab crunch machine |
60kg
20x
70kg
20x
70kg
20x
|
60 | 4000 |
5 | Decline Oblique Crunches |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
Total | 329 | 20550 |