March 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
8x
80kg
6x
90kg
4x
100kg
3x
100kg
3x
80kg
10x
90kg
7x
80kg
7x
70kg
7x
|
85 | 5200 |
| 2 | Incline Smith Machine Bench Press |
40kg
20x
60kg
15x
60kg
12x
60kg
10x
|
57 | 3020 |
| 3 | Cable Crossover |
15kg
20x
15kg
20x
15kg
20x
15kg
25x
|
85 | 1275 |
| 4 | Straight Arm Pullover |
14kg
20x
14kg
20x
14kg
20x
14kg
20x
|
80 | 1120 |
| Total | 307 | 10615 | ||
Notes
2,3&4 SS
