March 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
40 | 320 |
| 2 | Barbell Rear Delt Row |
8kg
12x
11kg
10x
13kg
10x
14kg
10x
14kg
10x
14kg
10x
|
62 | 756 |
| 3 | Barbell Shrugs |
14kg
20x
14kg
20x
14kg
20x
|
60 | 840 |
| 4 | Push-Ups |
0kg
30x
|
30 | 0 |
| 5 | Barbell biceps curl |
14kg
10x
14kg
12x
14kg
12x
14kg
12x
|
46 | 644 |
| Total | 238 | 2560 | ||
