March 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Smith Machine Bench Press |
40kg
15x
60kg
12x
70kg
10x
80kg
10x
|
47 | 2820 |
| 2 | Triceps Pushdown with V Bar |
50kg
15x
60kg
12x
65kg
10x
65kg
10x
|
47 | 2770 |
| 3 | Reverse Grip Triceps Pushdown |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 4 | Triceps Pushdown |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 5 | Tricep Dip Machine |
65kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3050 |
| 6 | EZ Bar Curls |
29kg
12x
29kg
12x
29kg
12x
29kg
15x
|
51 | 1479 |
| 7 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| 8 | Alternate Hammer Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| Total | 345 | 15679 | ||
