March 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2125 |
| 2 | Shoulder Press |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1625 |
| 3 | Deadlift |
135lb
5x
165lb
5x
|
10 | 1500 |
| 4 | Pull-Ups |
220lb
4x
220lb
4x
220lb
4x
|
12 | 2640 |
| Total | 72 | 7890 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Burgener warm up-iron bar x 5
Had a pretty good workout this morning. I was running a little late, so I took some short cuts in my warm up. I still made sure to include a bit of a cool down. I did lighter weights to be able to move forward quickly. I did experience some pain/tightness issues with my left IT band, thus the stretch in the cool down. I also used my physio ball to massage/pressure point the left side of my back and my left hip.
Overall, a good experience.
Cool down:
IT Band Stretch
Hip stretch complex
