March 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60lb
25x
70lb
25x
60lb
25x
|
75 | 4750 |
| 2 | Seated Leg Curl |
70lb
10x
70lb
10x
70lb
12x
80lb
22x
|
54 | 4000 |
| 3 | Squat |
135lb
8x
185lb
8x
205lb
8x
225lb
8x
235lb
8x
255lb
5x
265lb
5x
|
50 | 10480 |
| 4 | Leg Extensions |
110lb
12x
110lb
20x
|
32 | 3520 |
| Total | 211 | 22750 | ||
Notes
Rehab day 3
