March 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60lb
25x
60lb
25x
60lb
25x
|
75 | 4500 |
| 2 | Incline Bicep Curls |
25lb
10x
30lb
8x
35lb
8x
35lb
8x
|
34 | 1050 |
| 3 | Bicep Hammer Curl |
35lb
8x
35lb
6x
35lb
6x
|
20 | 700 |
| 4 | Chest Supported Machine Row |
120lb
10x
140lb
12x
140lb
5x
140lb
5x
140lb
5x
|
37 | 4980 |
| 5 | Parallel Bar Dips |
0lb
10x
30lb
10x
30lb
10x
0lb
10x
|
40 | 600 |
| Total | 206 | 11830 | ||
Notes
Rehab day 2
