April 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Leg press |
50kg
15x
100kg
15x
150kg
15x
150kg
15x
150kg
15x
|
75 | 9000 |
| 3 | Hack Squat Machine |
40kg
15x
65kg
12x
90kg
10x
90kg
10x
90kg
10x
|
57 | 4080 |
| 4 | Bench Press |
20kg
20x
40kg
15x
60kg
10x
60kg
10x
60kg
9x
|
64 | 2740 |
| 5 | Incline Chest Press Machine |
20kg
15x
30kg
12x
30kg
10x
30kg
9x
30kg
10x
|
56 | 1530 |
| 6 | Pekka's Shrugs |
24kg
20x
36kg
20x
44kg
20x
60kg
20x
|
80 | 3280 |
| 7 | Seated Lateral Raises |
10kg
25x
10kg
35x
|
60 | 600 |
| Total | 422 | 22130 | ||
