April 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
15x
30kg
12x
40kg
10x
50kg
8x
55kg
5x
|
50 | 1735 |
| 2 | Reverse fly machine |
30kg
15x
35kg
12x
40kg
10x
45kg
8x
50kg
5x
|
50 | 1880 |
| 3 | Dumbbell Lateral Raises |
8kg
15x
9kg
1x
10kg
10x
12kg
8x
15kg
5x
|
39 | 400 |
| Total | 139 | 4015 | ||
