Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Squats
75lb
5x
85lb
5x
115lb
5x
115lb
5x
115lb
5x
25 2525
2 Bent Over Row
55lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
25 2075
3 Bench Press
55lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
25 2075
4 Power Clean
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
22 1960
5 Myotatic Crunch
5lb
7x
5lb
7x
14 70
Kokku 111 8705

Märkmed

Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 5lbs x 8 per movement
Burgener warm up-iron bar x 4

Had a good workout this morning, though I was a bit tired. Managed to get out of bed in part because of the "Workout Every Day!" challenge I've set for April. Managed to do some stretching last night to get things started, so I wanted to continue today.

Weights were semi-light so that I could move through the exercises. Felt really good doing the power cleans. Sets of 3 work best for that exercise. I'm slowly increasing the weights I use to make sure I still see improvements. Honestly, it just feels good to get up and move.

Cool Down:
IT Band Stretch 3x5 secs
Hip stretch complex 3x5 secs


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Chris Bondurant

Chris Bondurant


Chris Bondurant