# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
12x
65kg
8x
67.5kg
6x
|
26 | 1645 |
2 | Decline Dumbbell Bench Press |
22.5kg
12x
25kg
15x
|
27 | 645 |
3 | Straight Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
4 | Dumbbell Flys |
12.5kg
12x
15kg
12x
20kg
10x
|
34 | 530 |
Total | 111 | 3420 |