Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
12x
65kg
8x
67.5kg
6x
26 1645
2 Decline Dumbbell Bench Press
22.5kg
12x
25kg
15x
27 645
3 Straight Arm Pullover
25kg
12x
25kg
12x
24 600
4 Dumbbell Flys
12.5kg
12x
15kg
12x
20kg
10x
34 530
Total 111 3420

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