# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown | 0 | 0 | |
2 | Close Grip Front Lat Pulldown | 0 | 0 | |
3 | Rear Deltoid Row | 0 | 0 | |
4 | Underhand Pulldowns | 0 | 0 | |
5 | Seated Cable Rows | 0 | 0 | |
6 | Dumbbell Shoulder Press | 0 | 0 | |
7 | Dumbbell Shrugs | 0 | 0 | |
8 | Dumbbell Lateral Raises | 0 | 0 | |
9 | Dumbbell Front Raises (Dumbbells) | 0 | 0 | |
10 | Bicep Hammer Curl | 0 | 0 | |
Total |