April 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
5x
102kg
5x
|
20 | 2040 |
| 2 | Leg Press Machine |
180kg
5x
200kg
5x
200kg
5x
200kg
4x
|
19 | 3700 |
| 3 | Thigh Adductor |
70kg
4x
|
4 | 280 |
| 4 | cable external rotation |
20kg
8x
20kg
6x
|
14 | 280 |
| 5 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 6 | Shoulder Press Machine |
80kg
5x
95kg
4x
102kg
4x
102kg
3x
|
16 | 1494 |
| Total | 79 | 7974 | ||
