April 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
154lb
5x
176lb
3x
198lb
3x
220lb
3x
243lb
2x
|
16 | 3038 |
| 2 | High Pull |
265lb
3x
287lb
3x
309lb
2x
|
8 | 2274 |
| 3 | Deadlift |
331lb
5x
353lb
5x
375lb
4x
|
14 | 4920 |
| 4 | Dumbbell Row |
72lb
10x
|
10 | 720 |
| 5 | Barbell biceps curl |
77lb
10x
77lb
8x
77lb
8x
61lb
12x
|
38 | 2734 |
| 6 | Dumbbell Curl |
66lb
8x
66lb
8x
66lb
8x
|
24 | 1584 |
| 7 | Barbell Row |
176lb
5x
176lb
5x
187lb
8x
187lb
8x
|
26 | 4752 |
| Total | 136 | 20022 | ||
