April 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
65lb
5x
75lb
5x
100lb
5x
100lb
5x
100lb
5x
|
25 | 2200 |
| 2 | Shoulder Press |
45lb
5x
55lb
5x
80lb
5x
80lb
5x
80lb
5x
|
25 | 1700 |
| 3 | Deadlift |
135lb
5x
175lb
5x
|
10 | 1550 |
| 4 | Pull-Ups |
220lb
5x
220lb
4x
220lb
3x
|
12 | 2640 |
| 5 | Myotatic Crunch |
5lb
5x
5lb
5x
5lb
5x
5lb
0x
|
15 | 75 |
| Total | 87 | 8165 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 5lbs x 5 per movement
Pass throughs x 4
Burgener warm up-iron bar x 4
Had a pretty good workout, but I kept having issues with my left IT band/hip area. It's frustrating because it would hit me during the lower body exercises (front squat and dead lift). I think I need to actively work on this each morning and evening, even on non-lifting days.
Cool Down:
IT Band Stretch
Hip stretch complex
"World's best stretch"
