Gym Workout

# Exercise Sets Reps Weight
1 Bent Over Rear Delt Row With Head On Bench
12.5kg
12x
15kg
10x
22 300
2 Dumbbell Front Raises (Dumbbells)
12.5kg
24x
15kg
20x
44 600
3 Dumbbell Lateral Raises
12.5kg
12x
12.5kg
12x
15kg
7x
31 405
4 Dumbbell Shoulder Press
20kg
12x
22.5kg
10x
25kg
6x
28 615
Total 125 1920

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