Gym Workout

# Exercise Sets Reps Weight
1 Seated Leg Curl
45kg
12x
50kg
12x
50kg
12x
50kg
12x
48 2340
2 Smith Machine Reverse Calf Raises
130kg
20x
150kg
20x
170kg
15x
190kg
10x
65 10050
3 Thigh Adductor
60kg
15x
65kg
15x
70kg
15x
45 2925
4 Ab crunch machine
47kg
20x
50kg
20x
50kg
20x
60 2940
Total 218 18255

Comments

Log in or Sign Up to comment.

Petri Pomell


Petri Pomell