# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2340 |
2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
15x
190kg
10x
|
65 | 10050 |
3 | Thigh Adductor |
60kg
15x
65kg
15x
70kg
15x
|
45 | 2925 |
4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
Total | 218 | 18255 |