April 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
154lb
10x
198lb
8x
243lb
6x
265lb
5x
287lb
5x
309lb
1x
309lb
5x
309lb
5x
309lb
7x
331lb
3x
265lb
8x
|
63 | 16017 |
| 2 | Dumbbell Shoulder Press |
99lb
10x
110lb
10x
143lb
5x
|
25 | 2805 |
| 3 | Standing Overhead Triceps Extension |
66lb
12x
77lb
12x
77lb
12x
77lb
10x
|
46 | 3410 |
| Total | 134 | 22232 | ||
