Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
7.5kg
14x
10kg
10x
10kg
9x
10kg
9x
42 385
2 T-Bar Row
65kg
12x
67.5kg
9x
67.5kg
9x
67.5kg
11x
41 2737.5
3 ISO lateral row machine
50kg
12x
55kg
10x
55kg
10x
55kg
10x
42 2250
4 Seated Cable Rows
85kg
10x
85kg
10x
85kg
8x
85kg
8x
36 3060
5 Lying Triceps Extension
35kg
7x
35kg
7x
35kg
6x
35kg
6x
26 910
6 Tricep Dips
30kg
14x
32.5kg
11x
32.5kg
9x
32.5kg
9x
43 1362.5
7 Cable Rope Pulldown
10kg
10x
10kg
10x
10kg
10x
30 300
Total 260 11005

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Glenn


Glenn