April 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Goblet Squat |
20lb
20x
30lb
10x
30lb
10x
30lb
10x
20lb
10x
30lb
10x
30lb
10x
|
80 | 2100 |
| 2 | Snatch Pull |
154lb
5x
198lb
3x
243lb
3x
243lb
3x
|
14 | 2822 |
| 3 | High Pull |
265lb
3x
287lb
3x
309lb
3x
|
9 | 2583 |
| 4 | EZ Bar Curls |
77lb
10x
88lb
9x
88lb
9x
88lb
8x
|
36 | 3058 |
| 5 | Incline Bicep Curls |
88lb
8x
88lb
8x
88lb
8x
|
24 | 2112 |
| Total | 163 | 12675 | ||
