# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Raises |
0kg
20x
|
20 | 0 |
2 | V-Ups |
0kg
20x
|
20 | 0 |
3 | Side Bend |
3kg
20x
|
20 | 60 |
4 | Sit-Ups |
0kg
30x
|
30 | 0 |
Total | 90 | 60 |