April 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
75lb
5x
85lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2525 |
| 2 | Bent Over Row |
55lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2075 |
| 3 | Bench Press |
55lb
5x
75lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2225 |
| 4 | Power Clean |
65lb
5x
75lb
5x
100lb
5x
100lb
5x
100lb
5x
|
25 | 2200 |
| 5 | Myotatic Crunch |
5lb
5x
5lb
6x
5lb
6x
|
17 | 85 |
| Total | 117 | 9110 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 2.5lbs x 8
Pass throughs x 4
Burgener warm up-iron bar x 4
2 minutes kickboxing w bag
Had a good workout during the middle of the day, since I worked from home today. Felt pretty good to get the workout done. Loved the stretches as well.
Cool down:
IT Band Stretch
Hip stretch complex
World's greatest stretch
