April 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
25kg
15x
32kg
12x
32kg
12x
39kg
10x
45kg
6x
|
55 | 1803 |
| 2 | Seated Cable Rows |
32kg
10x
32kg
10x
32kg
10x
32kg
10x
|
40 | 1280 |
| 3 | Close Grip Front Lat Pulldown |
39kg
10x
39kg
10x
39kg
10x
|
30 | 1170 |
| 4 | Dumbbell Shoulder Press |
7kg
10x
11kg
10x
11kg
10x
11kg
10x
|
40 | 400 |
| 5 | Dumbbell Row |
4kg
10x
11kg
6x
|
16 | 106 |
| 6 | Seated Cable Rows |
20kg
15x
20kg
15x
|
30 | 600 |
| 7 | face-pull |
15kg
10x
15kg
10x
15kg
10x
10kg
10x
|
40 | 550 |
| 8 | EZ Bar Curls |
11kg
10x
11kg
10x
11kg
6x
|
26 | 286 |
| 9 | Preacher Curl Machine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 10 | Leg Press Machine |
20kg
15x
30kg
15x
40kg
10x
40kg
10x
|
50 | 1550 |
| 11 | Leg Extensions |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| Total | 397 | 9195 | ||
