April 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
65kg
10x
70kg
8x
75kg
6x
90kg
4x
95kg
4x
100kg
3x
|
47 | 3420 |
| 2 | Decline Dumbbell Bench Press |
22.5kg
12x
25kg
12x
|
24 | 570 |
| 3 | Dumbbell Flys |
15kg
12x
20kg
10x
|
22 | 380 |
| 4 | Straight Arm Pullover |
22.5kg
12x
25kg
12x
|
24 | 570 |
| Total | 117 | 4940 | ||
