April 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
87.5kg
8x
87.5kg
7x
87.5kg
6x
90kg
4x
|
25 | 2197.5 |
| 2 | Dumbbell Incline Press |
32.5kg
10x
32.5kg
7x
32.5kg
7x
32.5kg
7x
|
31 | 1007.5 |
| 3 | Dumbbell Bench Press |
32.5kg
7x
32.5kg
8x
32.5kg
7x
|
22 | 715 |
| 4 | Chest Dips |
15kg
12x
15kg
12x
15kg
14x
|
38 | 570 |
| 5 | Incline Flys |
15kg
12x
15kg
10x
15kg
10x
15kg
10x
|
42 | 630 |
| Total | 158 | 5120 | ||
