April 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
92kg
10x
|
10 | 920 |
| 2 | Alternate Bicep Curl |
17kg
34x
|
34 | 578 |
| 3 | Preacher Curl Machine |
20kg
15x
|
15 | 300 |
| Total | 59 | 1798 | ||
