April 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
54kg
10x
54kg
10x
|
20 | 1080 |
| 2 | Leg Extensions |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 50 | 1680 | ||
