April 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
12x
70kg
12x
60kg
12x
|
48 | 3120 |
| 2 | Triceps Pushdown |
30kg
12x
32kg
12x
30kg
12x
|
36 | 1104 |
| 3 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
10x
15kg
12x
|
32 | 580 |
| 4 | Dumbbell Flys |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 182 | 7504 | ||
