# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Shoulder Press |
55lb
5x
60lb
5x
65lb
5x
70lb
5x
|
20 | 1250 |
2 | Push Press |
75lb
3x
85lb
3x
95lb
3x
|
9 | 765 |
3 | Push Jerk |
100lb
1x
105lb
1x
115lb
1x
120lb
1x
125lb
1x
|
5 | 565 |
Kokku | 34 | 2580 |
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 2.5lbs x 8
Pass throughs x 4
Burgener warm Oly bar x 4
Finished w 6 minutes of boxing on the bag. Hard to finish! Glad I did it.
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