Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Shoulder Press
55lb
5x
60lb
5x
65lb
5x
70lb
5x
20 1250
2 Push Press
75lb
3x
85lb
3x
95lb
3x
9 765
3 Push Jerk
100lb
1x
105lb
1x
115lb
1x
120lb
1x
125lb
1x
5 565
Kokku 34 2580

Märkmed

Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Shoulder Rehab Complex 2.5lbs x 8
Pass throughs x 4
Burgener warm Oly bar x 4

Finished w 6 minutes of boxing on the bag. Hard to finish! Glad I did it.


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Chris Bondurant

Chris Bondurant


Chris Bondurant