April 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
15x
60kg
12x
70kg
10x
80kg
8x
90kg
5x
100kg
5x
115kg
5x
120kg
3x
90kg
10x
|
73 | 5595 |
| 2 | Incline Bench Press |
50kg
10x
60kg
10x
70kg
10x
80kg
6x
80kg
4x
50kg
10x
|
50 | 3100 |
| 3 | Incline Flys |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
40 | 600 |
| 4 | Butterfly Machine |
30kg
10x
30kg
10x
35kg
10x
35kg
10x
|
40 | 1300 |
| Total | 203 | 10595 | ||
