April 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10kg
10x
10kg
10x
10kg
9x
10kg
10x
|
39 | 390 |
| 2 | T-Bar Row |
65kg
12x
67.5kg
10x
67.5kg
9x
67.5kg
9x
|
40 | 2670 |
| 3 | Cable lat pulldown |
70kg
12x
75kg
10x
75kg
9x
75kg
9x
|
40 | 2940 |
| 4 | Seated Cable Rows |
85kg
10x
85kg
10x
85kg
9x
85kg
9x
|
38 | 3230 |
| 5 | Close-grip bench press |
70kg
10x
72.5kg
9x
72.5kg
8x
72.5kg
8x
|
35 | 2512.5 |
| 6 | Lying Triceps Press |
30kg
10x
30kg
9x
30kg
8x
30kg
7x
|
34 | 1020 |
| 7 | Tricep Dips |
32.5kg
11x
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
41 | 1332.5 |
| Total | 267 | 14095 | ||
