April 10, 2018
Cardio Workout
|
Activity Yoga |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight - |
||||||||
Notes
Did some yoga at the end of the day. Focused mostly on the hips and legs. Felt good, but I keep feeling like I need to do more. Probably one of the bigger changes I need to make is to my diet. THAT would have a huge affect on my weight and how I feel.
